I'm Natasha Newton, founder of Keto is Life and author of Southern Keto. I love sharing all things keto and low carb! Keto is Life was founded through my own battles and triumphs. The Ketogenic lifestyle truly changed my life and I love sharing easy recipes that your whole family will love!
Spaghetti squash has become a very popular lower carb pasta replacement. The tender yellow strands won’t fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its own right. It has a mild flavor that pairs easily with a variety of cuisines. You can add a variety of sauces…
When it comes to cooking I love when something I didn’t really plan turns out great. For instance, this taco dip. I had a different plan and it didn’t work out. My daughter requested queso dip for her birthday party. I normally make the dip in a slow cooker. Long story short I didn’t have…
