I'm Natasha Newton, founder of Keto is Life and author of Southern Keto. I love sharing all things keto and low carb! Keto is Life was founded through my own battles and triumphs. The Ketogenic lifestyle truly changed my life and I love sharing easy recipes that your whole family will love!
I’ve never been a broccoli hater but I didn’t love it either. It’s because I didn’t think outside the box. I either ate it steamed or raw with ranch dressing. When I was feeling really fancy I made broccoli casserole. Then I discovered the beauty of roasting vegetables. Roasting them really brings out the flavor…
There’s a lot of debate when it comes to onions and Keto. Some people will say they are a no go. I personally have always included onions in my low carb lifestyle. I wouldn’t eat a whole onion but I use them in recipes and eat them on burgers. For me it’s about moderation and…
