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March 1, 2019

SUGAR FREE PEANUT BUTTER CHOCOLATE BARS

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These little treats have been wildly popular since I first posted them on Instagram last year!  They are reminiscent of your favorite peanut butter chocolate candies.  I decided they deserve a permanent spot on the blog.

I’ve received a lot of questions about the sweetener and why use a powdered (confectioners) sweetener. The powdered sweetener dissolves better for a smooth consistency.  If you can’t find a powdered sweetener you can grind granular sweetener into a powder using a coffee grinder.  I like using Choczero milk chocolate chips but you can use whatever chocolate you prefer.

I hope you enjoy this recipe as much as we do!

 

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Sugar Free Peanut Butter Chocolate Bars

4.19 from 59 votes
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Prep Time: 10 minutes
Servings: 16 bars
Author: Natasha Newton - Keto is life

Ingredients

  • 1/2 cup butter
  • 1 cup natural unsweetened peanut butter
  • 1 cup powdered sweetener
  • 1/8 tsp liquid stevia
  • 1 tsp pure vanilla extract
  • 3 1/2 ounce choczero chocolate chips

Instructions

  • Place butter and peanut butter in a medium-size bowl.  Microwave, stirring every 30 seconds until completely melted.  
  • Add sweetener, stevia and vanilla. Stir until smooth.  Pour into a 8x8 pan lined with parchment paper.  Place in freezer for 10 minutes.
  • Break chocolate into pieces and place in a small bowl.  Melt in microwave, stirring every 30 seconds until just melted, careful not to scorch.  (may also use a double boiler for this step)
  • Remove peanut butter layer from freezer.  Pour chocolate over peanut butter and use the back of spoon or spatula to evenly spread the chocolate.  Return to freezer for 1 hour.  Allow to sit out for a few minutes before cutting. 

Notes

*You can store bars in the freezer or refrigerator.  I prefer to store them in the freezer.  
Net Carbs  1.4 g
Total Carbs 2.1 g
Fiber 0.7 g
Protein 2.5 g
Fat 12.6 g
Calories 128 
Tried this recipe?Mention @ketoislife or tag #ketoislifeblog!
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