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Instant Pot Keto Zuppa Toscana

4.24 from 17 votes
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Servings: 6
Author: Natasha Newton - Keto is life


  • 2 tbsp avocado oil olive oil can be used
  • 1 pound Italian Sausage
  • 1/2 cup onion diced
  • 2 cloves garlic minced
  • 4 slices bacon diced
  • 3 cups broth I use vegetable
  • 12 ounces Frozen Cauliflower
  • 10 ounces Frozen leaf spinach
  • 2 tsp Italian seasoning
  • 1 cup heavy cream
  • shredded parmesan cheese
  • Crushed red pepper


  • Turn instant pot to saute mode and add oil to pot.  Put sausage, onion, garlic and bacon in pot.  Cook until sausage and bacon are browned.  Drain if necessary and return to pot. 
  • Pour in broth and add cauliflower, spinach and Italian seasoning.  Set instant pot to manual mode - 6 minutes.  After it finishes allow it to natural release pressure.  When it's finished the lid will unlock.  
  • Stir in heavy cream.  Serve soup garnished with parmesan cheese and crushed red pepper. 


Macros are calculated on the brands I use.  
Net Carbs 5.3 g
Total Carbs 8.5 g
Fiber 3.2 g
Protein 17. 2 g
Fat 47 g
Calories 524